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class=\"wp-block-table\"><table><tbody><tr><td>\u53c2\u8003\u6587\u732e<br><br>1. Change in mental health after smoking cessation: systematic review and meta-analysis. BMJ. 2014 Feb 13;348:g1151<br>2. Personal lifestyle as a resource for work engagement. J Occup Health. 2017;59:17-23.<br>3. Total antioxidant capacity of diet and serum, dietary antioxidant vitamins intake, and serum hs-CRP levels in relation to depression scales in university male students. 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