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class=\"wp-block-heading\"><strong>\u3053\u306e\u3088\u3046\u306a\u98df\u3079\u65b9\u306f\u672c\u5f53\u306b\u5065\u5eb7\u306b\u3044\u3044\u306e\u304b\uff1f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4e0a\u8a18 \u306e\u3088\u3046\u306a\u7406\u60f3\u7684\u306a\u98df\u4e8b\u3068\u3001\u6b7b\u4ea1\u7387\u3084\u75c5\u6c17\u306b\u306a\u308b\u78ba\u7387\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u5831\u544a\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<br> 7319\u4eba\uff08\u5e73\u5747\u5e74\u9f6249.5\u6b73\u3001\u53c2\u52a0\u8005\u306e\u3046\u3061\u5973\u6027\u306f30.3%\uff09\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u7406\u60f3\u7684\u306a\u98df\u4e8b\u3092\u6442\u53d6\u3057\u305f\u4eba\u306f\u3001\u3057\u306a\u304b\u3063\u305f\u4eba\u306b\u6bd4\u3079\u3001\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c25%\u3082\u4f4e\u304f\u3001\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c42%\u3082\u4f4e\u304b\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"286\" src=\"https:\/\/www.mibyo-center.org\/blog\/wp-content\/uploads\/2021\/07\/image.png\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/www.mibyo-center.org\/blog\/wp-content\/uploads\/2021\/07\/image.png 365w, https:\/\/www.mibyo-center.org\/blog\/wp-content\/uploads\/2021\/07\/image-300x235.png 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/figure>\n\n\n\n<p>Copyright&nbsp; \u00a9 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, \u3000www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7686\u3055\u307e\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p>\u4eca\u56de\u3001\u4e00\u756a\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068\u306f\u3001\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u91cf\u3088\u308a\u3082\u8cea\u306b\u6ce8\u610f\u3057\u3066\u307b\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u7802\u7cd6\u304c\u305f\u3063\u3076\u308a\u5165\u3063\u305f\u30d1\u30f3\u3068\u3001\u8c46\u3084\u9d8f\u8089\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u91ce\u83dc\u30b5\u30e9\u30c0\u3067\u306f\u3001\u610f\u5473\u5408\u3044\u304c\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u6bce\u65e5\u3053\u306e\u3088\u3046\u306a\u7406\u60f3\u7684\u306a\u98df\u4e8b\u3092\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u306f\u3001\u6804\u990a\u4ee5\u5916\u306e\u9762\u3082\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u304a\u3057\u3083\u308c\u306a\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u306f\u3001\u53cb\u4eba\u3068\u306e\u3068\u3066\u3082\u3088\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6bce\u56de\u306e\u98df\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u5c11\u3057\u305a\u3064\u5b9f\u884c\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u53c2\u8003\u6587\u732e<br>1.&nbsp;&nbsp;&nbsp;Akbaraly, T.N., et al., Alternative Healthy Eating Index and mortality over 18 y of follow-up: results from the Whitehall II cohort. Am J Clin Nutr, 2011. 94(1): p. 247-53.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"\u4e16\u306e\u4e2d\u306b\u306f\u3001\u5065\u5eb7\u306a\u98df\u4e8b\u306b\u5bfe\u3059\u308b\u60c5\u5831\u304c\u3042\u3075\u308c\u304b\u3048\u3063\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u60c5\u5831\u304c\u6b63\u3057\u3044\u306e\u304b\u3001\u3069\u306e\u60c5\u5831\u3092\u63a1\u7528\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u6ce8&#8230;","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-3"],"_links":{"self":[{"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":6,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mibyo-center.org\/blog\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}